This is the guide I've created that has made tremendous difference in my life and others. It helps you claim your power and your confidence. It helps when everything goes wrong in your life and you just want to feel held. You got your back. You got this. It is outlined in these 3 steps:
1. Saying "I love myself" to yourself. 3 times every time you thing about it.
2. Finding a reason why you love yourself that doesn't change.
3. Meditating on that reason, experiencing that reason, and relaxing into that self love.
There will be future videos on other ways to approach the ongoing powerful practice of self love.
Self love is the gateway to love. Love yourself, and romance will follow. If you don't like being around yourself, it's going to be hard for others to like being around you. As you develop your self love, your life becomes easier, happier, more meaningful, and more connected. Also, feeling and experiencing your aliveness, loving it, and then loving yourself creates an amazing feedback loop.